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Intensive CBT 101: Universal Coping Tool

3.5 hours + 1 hour (follow up)

  • 3 hr 30 min
  • 795 US dollars
  • over the phone

Service Description

This intensive cognitive behavioral therapy (CBT) program offers a deep dive into the universal CBT tool for understanding how our beliefs and attitudes affect our feelings and behaviors, as well as for reframing and improving the accuracy of thinking. *Expected outcomes: Identify personal cognitive distortions, as well as deeper themes (subconscious beliefs) Learn the CBT approach to thought correction Practice correcting harmful thought patterns that undermine relationships, work, and daily life Follow up session (~2 weeks later) to demonstrate proficiency with CBT skills and resolve questions and difficulties​ *Cost: $795 Course resources: Cognitive distortions list, automatic thoughts record, theme tracker

Contact Details

(985) 381-7848

309 Goode Street, Ste 3E, Houma, La 70360 309 Goode Street, Houma, LA, USA

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