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Intensive Trauma Recovery Series (L I)

3 hrs + 3 hrs + 2 hrs (over 4-6 weeks) Self-soothing 101 (Sustain Rest-and-Digest)

  • 3 hr
  • 1,395 US dollars
  • over the phone

Service Description

This trauma coaching intensive directly addresses the foundational skills necessary for successful relief from trauma-related anxiety and emotional distress. *Expected outcomes: Learn key concepts about the biology of human responses to trauma (anxiety, PTSD, C-PTSD) Develop ability to self-soothe using 3-6 specific techniques that work for you (deep breathing, grounding, tapping, Trauma Lie correction, etc.) Practice balancing active self-care and tending to life's demands (work, relationship discussions, parenting, etc.) according to formula: Engage... retreat... regroup, refresh, and re-plan... re-engage... repeat! *Cost: $1395 Online intensive PTSD and trauma recovery program


Contact Details

(985) 381-7848

ernest@ellenderphd.com

309 Goode Street, Ste 3E, Houma, La 70360 309 Goode Street, Houma, LA, USA


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